If you use Apple Watch for your runs, then you know it’s a nice way to keep track of your distance, time, pace, and heart rate. Sometimes however, you might have to stop briefly, forgetting to pause your Watch, giving you inaccurate results.
如果您使用Apple Watch跑步，那么您就会知道这是跟踪距离，时间，速度和心率的好方法。 但是，有时您可能不得不短暂停下来，忘记暂停手表，从而导致结果不准确。
It’s okay, because now you can automatically set your Watch to pause your workout when you stop moving, and resume it when you start again.
没关系，因为现在您可以自动将手表设置为在停止运动时暂停锻炼，并在再次开始时恢复锻炼。
To do this, first open the Watch app on your iPhone, scroll down to and tap “Workout”.
为此，请先在iPhone上打开Watch应用程序，向下滚动至并点击“锻炼”。
On the Workout screen, flip the “Running Auto Pause” switch to On.
在“锻炼”屏幕上，将“正在运行的自动暂停”开关转到“开”。
The workout will only pause when you stop. If you keep moving, even walking, it will continue to run. When your workout does pause, the Watch will tap your wrist and the readout will dim slightly, showing “Paused” at the top of the control screen.
锻炼只会在您停止时暂停。 如果您继续走动，甚至行走，它将继续运行。 锻炼暂停时，手表会轻按您的手腕，读数会略微变暗，控制屏幕顶部显示“已暂停”。
When you begin moving again, the Watch will again tap your wrist and resume your workout. Alternatively, you can tap “Resume” on the control screen.
当您再次开始移动时，手表会再次轻拍您的手腕并继续锻炼。 或者，您可以在控制屏幕上点击“恢复”。
It’s that simple. Now you won’t have to deal with that “oh no” feeling the next time you stop to check a text message or you finish your run, but forget to manually pause or end your workout.
就这么简单。 现在，您下次下次停止查看短信或完成跑步时就不必面对这种“哦不”的感觉，而不必手动暂停或结束锻炼。
翻译自: https://www.howtogeek.com/285428/how-to-automatically-pause-running-workouts-on-the-apple-watch/