文件名称：balanced_workout
文件大小：1KB
文件格式：ZIP
更新时间：2024-05-02 12:54:09
Balanced workout 核心运动 front: 腹直肌 (静态) Plank * 30 sec (动态) Tuck crunch * 15 reps ( ) (动态) Mountain climber * 20 reps ( ) 腹斜肌 (动态) Bicycle crunch * 20 reps ( ) (动态) Cross mountain climber * 20 reps ( 第13项) (动态) Lying windshield wipers * 15 reps ( 第5项) Side: (静态) Side Plank * 30 sec * 2 sets (左右两边) (动态) Side Plank Dips * 15 reps * 2 sets (左右两边) Rear: (静态) superman 30 sec ( ) (静态) Revers
【文件预览】：
balanced_workout-master
----README.md(2KB)