In this lesson you will learn to talk about foot and drink for a healthy diet.
课上内容（Lesson）
What do you do to stay healthy?
meeting Lamb , I knew correct time
I'm terrible. Because I'm missed class for 2:00.I forgot the right time/the correct time.After <
I met Lamb , I knew correct time
Sometime, I have a healthy diet. but sometime, I don't a healthy diet. # 红字部分可以省略，因为前面提到过
# 句型模板
It's good/bad for sb to do sth.
For examp:
多吃水果对你身体有好处。
It's good for you to eat more fruiat. # 注意 to 介词(prep)后面跟动词原型
学习英语是非常简单的.
It's very easy to learn English
学习英语是很困难的.
It's difficult to learn English
词汇（Key Word ）
Sumo 相扑
wrstler n. 摔跤选手，搏斗者 # w不发音
chankonabe 相扑火锅（一种日本锅料理）
mixture n. 混合；混合物；混合剂
meat n. 肉，肉类（食用）
calories n. [物] 卡路里（热量单位，calorie的复数）
throw vt. 投；抛；掷
heavy adj. 沉重的；繁重的，巨大的；拥挤的；阴沉的
straight adv. 直接地；不断地；立即；坦率地 # gh不发音
weigh /weɪ/ vi. 重量为…；具有重要性；成为…的重荷；起锚
kilograms n. [计量] 公斤，千克
even adv. 甚至；即使；还；实际上
weight n. 重量，重力；负担；砝码；重要性
keep their weight down 减轻体重
Britain /'brɪtn/ n. 英国；不列颠
overweight /'ovə'wet/ 超重
句型（Sentences）
1. Eat some fruit or vegetables every day.
2. Eat five small meals a day instead of two or three large meals.
3. Don't eat fried food too often. Have some rice or some pasta instead.
4. Drink a lot of water. If you want a sweet drink, have some fruit juice.
5. Exercise every day. Exercise burn off the calories and makes you fit.
What kind of food do Sumo wrestlers usually eat? Why?
Usually, Sumo wrestlers eat chankonabe. It's healthy food. It is a mixture rice, meat, vegetables,but it has a lot of calories.
Why are many teenagers in the U.K and U.S.A. overweight?
Because they eat a lot of unhealthy and sbend a lot of time sitting in front of TV or PC.
Do you agree with all the advice in the text? If not, why?
Yes, I do
What do you think "overweight" means?
I think "overweight" is unhealthy and fat people are easy to get tired.
What do you think "keep their weight down" means?
I think eat less junk foods, more exercise, go to bed before at 12:00 AM
语法（Grammar）
小结：
1. 需要重新定义一下做笔记的思路了（应该只对自己掌握的，学习到的，记得住的做对应笔记。切记而不是“抄书”！！！）
2. 老师交代的“任务”下来一定要完成，如果完成过程中有问题，就记录下来。问SA或者下次问上课老师
3. REview环节需要用更多的心思和时间
4.学会变通的方法和思路很重要！
5. 中式思维很严重的情况下，遇到问题先“好好说话”，然后在把你说出来的结果用“英式”思维去翻译一次。并且注意时态，单词，句型等
6. 还需要掌握更多常用短语
7. 尝试所有问题都用短句回答，而不是用单词